Individual Therapy

There are times when it can seem very hard to cope with life’s difficulties and challenges.

Such difficulties can include:

Persistent feelings of dissatisfaction
Suffering the pain of loss or bereavement
Loneliness, moodiness
Sadness, depression, feelings of failure, stress or anxiety
Disordered eating, problems with drugs or alcohol
Problems with anger
Feeling out of control
Panic

During these times, it is especially important not to be isolated. Even the warmest of communities may not be able to offer the help that is needed. Being able to access the best help when you need to is one of the main reasons to make use of professional counselling. In this setting, the boundaries of safety and confidentiality make it more likely that individuals will recover from their difficulties and go on to create more fulfilling lives.

We provide regular individual sessions with a therapist. In a secure and confidential setting you can explore your goals, thoughts and feelings with your therapist. Each session lasts 50 minutes. Your therapist will work with you to make sense of long-standing patterns of thinking and behaviour and support you until you get the change you need.